Workshops

MINDFULNESS YOGA

I have teamed up with six-time yoga champion, Jeffrey Rangel, to develop a mindfulness yoga workshop where you practice mindfulness meditation and yoga, simultaneously. Research has been conducted on the effects of mindfulness meditation as a great practice to reduce anxiety and depression. In addition, there are many wonderful benefits of yoga to increase physical and emotional well-being. We would be happy to set up a workshop for your group at home or work.

For more information on Jeffrey Rangel, please check out his profile on http://www.bikrampasadena.com/teachers/

Articles of Interest

Benefits of Yoga

Benefits of Mindfulness of Meditaiton