top of page




I have teamed up with six-time yoga champion, Jeffrey Rangel, to develop a mindfulness yoga workshop where you practice mindfulness meditation and yoga, simultaneously.   Research has been conducted on the effects of mindfulness meditation as a great practice to reduce anxiety and depression. In addition, there are many wonderful benefits of yoga to increase physical and emotional well-being. We would be happy to set up a workshop for your group at home or work.


For more information on Jeffrey Rangel, please check out his profile on


Articles of Interest


Benefits of Yoga

Benefits of Mindfulness of Meditaiton


bottom of page